The three exercises will help you get the perfect butt. They’re great for lifting and toning. You can follow our workout or integrate them into your own lower body routine.
What You’ll Need
a bench or step, light to medium dumbbells (5-15 lbs.), a gym mat, and a timer.
What to Do
Set your timer for 5 minutes. Perform the exercises in order with no break in between. Rest for 30-60 seconds and repeat.
- Beginner: 2 rounds
- Intermediate: 3 rounds
- Advanced: 6 rounds
Below, we’ve included videos showing how to perform each move. Using proper form helps prevent injuries and ensures you’re getting the most out of your workout.
- Bulgarian Split Squats – 12 on each side
- Donkey Kicks – 40 on each side
- Single Leg Glute Bridge – 30 on each side
1. Bulgarian Split Squats
2. Donkey Kicks
3. Single Leg Glute Bridge